Mind Garage - Oversized Tshirt

"Unplug" refers to the intentional act of disconnecting from technology, particularly electronic devices such as smartphones, computers, and tablets. It involves taking a break from constant connectivity to the internet, social media, and digital communications. Unplugging is often done to create a sense of mental and emotional space, reduce stress, and promote mindfulness and relaxation. By unplugging, individuals can reclaim time for activities that don't involve screens, such as spending time outdoors, reading a book, engaging in hobbies, or having face-to-face interactions with others. It allows for a break from the constant influx of information and notifications, fostering a sense of balance and reducing feelings of overwhelm. Unplugging can be a deliberate strategy to recharge mentally, improve sleep quality, and enhance overall well-being by giving oneself a chance to focus on present-moment experiences and personal connections.